If not, then silence is the answer to your quandary.
Turn off your mind.
Stop fretting. Stop searching for needless phrases.
Words can be futile. Thoughts can be wasted. Emotions can be exhausted. And silence becomes the balm of Gilead for your soul. Do not fear it. Embrace the stillness. Let the Holy Spirit make intercession for you; give Him free reign in your mind. He knows better than you what you need. He has you covered. He knows your heart, your mind, and is acquainted with every portion of your being-- your likes, your dislikes, your hopes and disappointments. He fills all the gaps because He is enough when words are empty and worthless. Therefore...
"Be still and know that I Am God." Psalm 46:10
